Bicep exercises
Gaining the toned and tight arm you want can be difficult. Try using a supinated grip while doing your dumbbell curls. It is an awesome way to mix up your repetitive routine.
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Article archive
08/23/2010 17:57
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08/23/2010 17:54
Training
Training is going so good for my Ironman competitor client. He has inches coming off and he is gaining the lean muscle that he requires for this competition. Excited and ready for him to take the prize.
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07/27/2010 14:14
Workouts
Getting bored with the same old exercises? Try mixing it up. Today we performed some tri dumbbell extensions with leg presses also performed some chest presses and chest fly's with inner and outer thigh leg presses. Just like keeping the spice in a relationship you need to keep the spice...
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07/02/2010 18:09
Compound exercises
If you are trying to gain lean muscle or trying to burn more calories try using compound exercises. This allows you to maximize your workout and ultimately allows for a better workout.
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05/29/2010 17:11
Gift Certificates
Gift certificates will be offered upon request for holidays or special occasions. So get one for yourself or get one for your friends and family.
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04/28/2010 11:12
Opposing muscle groups
To insure a thorough and complete workout without causing any kind of muscle imbalances, opposing muscle groups need to be worked during the same workout routine. For instances working your biceps and back would be a good routine or your biceps and chest.
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04/04/2010 22:26
Plyometric exercises
Plyometric's is a wonderful way to utilize the exercise. Be careful not to advance too quickly on the moves, as these moves can be hard on joints and attachment points.
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11/30/2009 10:12
CHRISTMAS SPECIAL
Come join me for the Christmas sale you can't beat $25.00 a seesion until December 25, 2009. So come get fit, get healthy for only $25.00 a session.
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11/20/2009 11:33
Aerobics for toning those abs
Abdominal muscles can be a very tough and stubborn muscle to sculpt. Try using the leg lift. Lay flat on the floor and elongate the hands behind the head, using only your hip flexors and abs pull your legs up about 10 inches off the floor hold and lower w/out touching the floor repeat for about 15...
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11/18/2009 22:56
Aerobics is a great way to do cardiovascular without the same old routine
Performing aerobics properly can be a fun and different way to do cardio workouts. Don't be afraid to mix it up a bit and put your own spin on a routine. Try to incorporate dance moves into your workout but don't forget to stay constantly active while doing cardio or you will lose your target...
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